September 16th is Rough Runner day. Think of it as Takeshi’s Castle meets Gladiators. A 10km assault course race on London’s Clapham Common. Dan will be running it in support of one his key charities, Global’s Make Some Noise. The charity helps young people right across the UK suffering from disease, poverty and general lack of opportunities. To sponsor Dan, and to help raise vital money, click the link. Your cash can, and DOES, make a huge difference!www.roughrunner.everydayhero.com